3540 Hwy 16S Suite A , Bandera TX 78003

210.896.1929

WOD's

Über Crossfit

2/4 MONDAY  

skill: du's
4rft
6 dl 210/145
12 goblet squats 70/53
20 kbs 70/53

2/5 tuesday -  Yoga @ 7:30pm
4rft

50 du's
40 toes to box 16/12
30 wb site ups 20/14
20 burpees
10 pull ups
400m run
35min cap
 
2/6 WEDNESDAY
Benchmark

Christine 
 
2/7 THURSDAY - 19.3 viewing party @ 6:45pm
200m run

30 dl 105/75
200m run
30 fs
200m run
30 clean

2/8  FRIDAY - 19.3 throw down party @ 6:30pm
19.3

​2/9 SATURDAY
hero wod

 

2/11 MONDAY 
800m run

250m row
10 burpees
600m run
250m row
10 burpees
400m run
250m row
10 burpees
200m run
250m row
10 burpees

2/12 TUESDAY - Yoga @ 7:30pm
skill: tgu

30-20-10
hang cleans 95/65
pull ups
goblet squats 44/26
 
2/13 WEDNESDAY
skill: good morning

10min amrap
15 dl 145/115
30 bj 24/20
45 du'5
 
2/14 THURSDAY - thursday night viewing and throwdown! 
3rft

15 t2b
30 wb sit ups
60 flutter kicks
30 mountain climbers
15 pull ups
400m run​

2/15  FRIDAY
19.4 

​2/16 SATURDAY
hero wod

 

2/18 MONDAY 
skill: squat clean

4rft
20 squats
10 lunges
5 hspu

2/19 TUESDAY
8min amrap

250m row
25 kb 1-arm snatch 53/35
25 kbs
 
2/20 WEDNESDAY
20min amrap partner wod

20's
wb/situps/box/push press
mountain climbers/ pullups/ kbs
burpees/thrusters/squats
 
2/21 THURSDAY  - viewing party @ 6:45pm
21-15-9

cluster 95/65
push ups
fs 95/65
pull ups
wb 20/14
burpees
slam balls​

2/22  FRIDAY  - throwdown party 6:30pm
19.5 

2/23 saturday

hero wod
 
2/25 monday
skill: strict press
8min amrap
15 bsm 105/75
15 fs
15 ohs
 
2/26 tuesday
4rft
25 burpee wb 20/14
20 kbs 53/35
25 du's 

 

2/27 wednesday
35min amrap

50 db cleans 2x35/25
40 bj 24/20
30 t2b
20 dl 145/115
800m run 

 

2/28 thursday 
15-10-5

fs 195/135
250m row between sets
 
2/29 friday 
skill: dl

15-10-5
FS 195/135
250M ROW BETWEEN SETS


2/30 saturday 
her wod