3540 Hwy 16S Suite A , Bandera TX 78003

210.896.1929

WOD's

Über Crossfit

9/18 monday - 7:30pm yoga

lifting: power clenas

 

9/19 tuesday- 9:30am yoga
                           4:15pm cf kiddos
                           4:45pm cf kids
skill: kipping
500m row
400m run
300m row
200m run
100m row
 
9/20 wednesday
tabata
wb
burpees
bs
cleans
 
9/21 thursday- 9:30am yoga
                              4:14pm cf kiddos
                              4:45pm cf kids
22min amrap
10 t2b
200m run
10 snatch
200m backwards​

 

 
9/22 friday
lifting/skill: squat cleans
5rft
5 push ups
10 squats
15 sit ups

 

 
9/23 saturday - hero wod