2/12 monday - 7:30pm yoga

lifting: 5x3 bs

15min emom

7 bs 135/95

 

2/13 tuesday- 9:30am yoga - 4:15/4:45 cfkids
susan
5rft
200m run
10 squats
10 du's
10 sit ups
 
2/14 wednesday​ 
20min amrap
3 burpees
6 bj 30/24
9 sdhp 13/95
200m run
 
2/15 thursday- no cf kids!
skill: pistols
for time:
5 fs 225/155
500m row
5 fs 225/155​

 

 
2/16 friday- yoga 9:30am
10min amrap
21 hrpu
18 jumping lunges
15 t2b
12 v-ups
10 pistols

 

 
2/10 saturday - 8am & 9:15am class
open wod


 
 

WOD's

Über Crossfit

3540 Hwy 16S Suite A , Bandera TX 78003

210.896.1929