5/14 monday 

row 1K

Run 1m


 

5/15 tuesday- 9:30am yoga, 4:45 cfkids
5rft
10 bs 180/130
10 c2b
10 ring push ups
10 bj 24/20
4 tgu 44/26
 
5/16 wednesday
lifting: dl
1 hose dra
50 tire flips
 
5/17 thursday- 7:30pm yoga - 4:45 cfkids
skill: rope climb
8min emom 
30 du's
10 pistols​

 

5/18  friday- 9:30am yoga
16 tons 160/115
50 push press
50 bs
50 dl
50 bench press 

 

5/12 saturday - 8am & 9:15am class
hero wod


 
 

WOD's

3540 Hwy 16S Suite A , Bandera TX 78003

210.896.1929

Über Crossfit