Über CrossFit is hosting a summer camp designed for High Schoolers.
Class sizes will be limited to 25 spots, this will ensure class structure, equipment, and training quality.
We will have mixed classes, boys and girls, but depending on demand, we will offer a second class.
Our programming will cover lifting, cardio and body weight movements.
Lifting: bench, deadlift, cleans, front and back squats
Cardio: working on short explosiveness, as well as long endurance
Body Weight: pull ups, push-up, etc
Some may have completed last years summer program at Bandera High School, and know that big lifting numbers will come with consistency and quality. We make sure our athletes are warmed up before, and stretched after their workout.
1st 3week Block - 6/11-6/29
2nd 3week Block - 7/9-7/27
7am-8:30am (9am-10:30am depending on demand)
$45 for one Block $80 for both Block
Fee is non refundable, but transferable to another athlete
Sign-up date cut-off: 6/1 for 1st block, and 6/25 for 2nd block!!!!
6 Week Food Challenge starting 5/15/18-6/25/18
Working out is one part, but a much bigger part, is what you eat!
CUT OFF DATE FOR SIGN UP IS 5/9/18!!
Come feel the BITE!
3540 Hwy 16S Suite A , Bandera TX 78003